Stir-Fry

(so good you don't even need to add meat!!)

**And please use fresh veggies and not frozen...tastes so much better with fresh veggies!!

Make some rice.

Sauce:
1/2 c. olive oil
1/2 c. Braggs Liquid Aminos (the healthy alternative to soy sauce, sold in the health food section--tastes just like soy sauce but better for you! But if you don't have this or can't find it, soy sauce would work)
1/2 to 3/4 t. ginger powder
1 t. garlic powder
2 T. honey
1 T corn starch (or arrowroot powder) mixed with 1/4 c. cold water

Vegetables:
4 carrots, sliced
1 onion, diced
3 c. broccoli florets
2 c. cauliflower florets
5 stalks celery, sliced
1 can water chestnuts (or 2 cans if you love the crunch like I do!)
1 can bean sprouts
2 cloves garlic, minced

Combine sauce ingredients, except corn starch & water, in a small pan. Bring to high heat and add cornstarch & water mixture. Stir constantly with a wire whisk until thick. Remove from heat. In a large pan, cook carrots, celery, onion, garlic, broccoli, and cauliflower in olive oil. Saute for about 5 minutes. Add the rest of the vegetables and cook until done (about 5-10 mins or so. You want the veggies tender/crisp!) Combine vegetables and sauce. To seve, place veggies on rice.

This also makes wonderful left-overs!